Respect for each person
Different abilities, backgrounds and personal circumstances deserve consideration. Constructive communication and fair treatment help people feel welcome, without pressure to compare their progress with anyone else.
Responsible participation
Choose movement appropriate to your abilities and health. Begin gradually, allow time for recovery and seek qualified advice when needed. The information on this website is general education, not individual medical or exercise advice.
Care for people and shared spaces
Use equipment responsibly, protect property, respect confidentiality and avoid harassment. Follow adopted association rules and legitimate safety instructions. Raise concerns calmly and do not publish private details of other participants.