Technique, effort and recovery
Strength exercise can support muscular endurance and functional movement. Learn appropriate technique before increasing effort, balance different movement patterns and allow muscles time to recover.
Responsible participation
Choose movement appropriate to your abilities and health. Begin gradually, allow time for recovery and seek qualified advice when needed. The information on this website is general education, not individual medical or exercise advice.
Respect for each person
Different abilities, backgrounds and personal circumstances deserve consideration. Constructive communication and fair treatment help people feel welcome, without pressure to compare their progress with anyone else.